ASMR sleepy meditation ๐ด stress & anxiety relief | calming your mind (hand movements,visualization)
Published 2 years ago
#asmr #asmrmeditation #asmrstressrelif
Hello everyone ๐ tonight Iโll help you relieve and release any worries, stress, or anxiety that you may be carrying/experiencing.
0:00 - intro + chit chat, stress/anxiety relief
4:49 - lavender aromatherapy spray
7:00 - connecting with breath + body
10:29 - visualization ๐ชป๐ฅ๐บ + palo santo
17:43 - positive affirmations
21:17 - outro
As always, I hope this brings some stillness and peace into your life. ๐งโโ๏ธ
If youโd like to see more from me feel free to like, comment, or subscribe!
Happy holidays everyone ๐ฉตโ๏ธ
TikTok: https://www.tiktok.com/@emeraldasmr1?_t=8jFEOjElypE&_r=1
Created:
Last updated:
Last updated:
![[ASMR - Whisper] Guided meditation for sleep, stress and relaxation๐งโโ๏ธ](https://i.theasmrindex.com/uploads/thumbs/isTokqgOJTo.jpg)
