ASMR Follow My Instructions ✨Slow & Gentle✨ (Soft Spoken)

ASMR Follow My Instructions ✨Slow & Gentle✨ (Soft Spoken)

Hiii, in this video I will help you relax and sleep by asking you to follow my instructions. Slow and gentle. They will just be some little tasks that you should be able to do very easily. And hopefully they will give you some nice tingles and also make you very very sleepy afterwards. 🌙

🕛 TIMESTAMPS 🕛
00:00 Intro
00:46 Light candle
01:16 Count backwards with me
03:14 Repeat words after me
05:05 Repeat mantras after me
06:35 Follow the glow stick, identify shape
08:50 Follow the glow stick
10:12 Follow the glow stick, identify words
12:46 Listen and count
14:33 Relaxation exercise - head and face
19:28 Relaxation exercise - hands
21:10 Relaxation exercise - arms and shoulders
21:40 Relaxation exercise - body, legs and toes
22:19 Breathing exercises
24:40 Imagination exercise - beautiful forest
26:10 Imagination exercise - floating in space
27:36 Outro

#asmrsoftspoken #asmrfollowmyinstructions #gracebonnieasmr