anxiety about the future ⏳ therapeutic thursdays [ASMR style]

stick to the end if you wanna see me cry AGAIN on this platform geeeez😂 hope y'all find this relatable in some ways, and by that I mean you're also an emotional PIT of a human LOL✨

but I hope you guys enjoy today's video🖤 feel free to comment on anything that stuck out to you, that you maybe have more questions about, or simply just to share a thought regarding todays chat.

sending you endless love🫂
~xoxo, bre
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*the FIVE major points ~*
1. if you're in a state of panic, listen to your breath. remind yourself of your presence until you re-enter a calm state.
2. "our anxiety does not come from thinking about the future, but from wanting to control it."
3. focus on what you CAN control in your present, and TRUST in the process
4. do the little things (to-do lists, goal-setting) to aid your process. but remember it's progress over perfection.
5. GIVE YOURSELF GRACE BESTIE
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*mental health resources-*
https://www.napahq.org/wp-content/uploads/Talk-Space-Mental-Health-Resources.pdf
[disclaimer- the advice given in this video is non-professional. if you wish to further seek additional guidance, I've included a link with some resources above🖤]
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my name is bre, and i am a sleep enthusiast (thank you taurus energy).
my personal relationship with insomnia has forced me to endure many sleepless nights... until i came across asmr.
i perceive asmr to be a beautiful remedy and coping mechanism for stress, anxiety & sleeplessness (attributable to personal experiences).
my intention here is to curate heartfelt asmr videos to help those who struggle in the same way I do.
so welcome.
get cozy.
& just be.
remember, mind over matter is magic ✨