ASMR| Mental Reprogramming (LOTS of Personal Attention ❤️)

Hello and welcome friends and newcomers! I truly hope you enjoy the videos I make on this channel - they are for US 💕 I love to make them and I hope that YOU enjoying watching them.
This is OUR space to enjoy some downtime and become more compassionate and loving souls 🥰

Today’s video is a mental reprogramming video inspired my Mel Robbins’ Mindset Reset series. She’s a bit of a self help guru and she did a video series earlier this year called Mindset Reset which really helped me get through a difficult patch in my life. I was inspired to somehow morph it into an ASMR video. Some of the affirmations and phrases I use are taken from the real ones I created and used myself during the program. They helped me so I hope they help you! Fyi I mention at the start that there’s going to be layered sounds but there’s not, it didn’t work out unfortunately, I hope you don’t mind too much!

Mindset Reset program: https://melrobbins.com/mindsetreset/
Here’s the journal exercise I mention at the end: https://melrobbins.com/wp-content/uploads/2019/01/2018_layoutdownload_mindset.pdf?__s=e5azrmvpcxbpxsvsteiq



Love love love,
Quiet 🤫
Xxx

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Thanks to Josh Majik for my intro! Connect with him here: https://spoti.fi/2V4DbNr