ASMR ~ Guided Meditation / Relaxation ~ Body Scan Technique

Hi all and welcome back to another video! Here I will be sharing a technique called a body scan, which can be used while meditating. I personally find it a very usefull tool, and I hope it can be of use for you too. The video is split up in different sections, please find the timestamps below

0:00 Intro
1:08 What is a body scan?
3:25 Start of guided meditation
6:10 Start of body scan
9:30 End of scan, regular meditation
14:23 End of meditation / outro


This video was created for relaxation purposes
Weekly uploads on Sunday