ASMR Sleep Hypnosis: The Secret for Insomnia *Clinically Proven* 8D Soft Spoken

This soft spoken ASMR hypnosis involves a progressive deepening technique derived from Cognitive Behaviour Therapy for Insomnia (CBT-I), an evidence based insomnia treatment. As this is an ASMR sleep hypnosis it includes multiple triggers for relaxation and sleep. The hypnosis concludes with an extended soundscape for sleep intended, in line with evidence, to stabilise sleep cycles.

This hypnosis is the equivalent to self hypnosis as I am not there to guide you in person, therefore, your role is as important as mine. Hypnosis is a skills that must be practice regularly if the maximum benefits are to be experienced.

Timestamps/Chapters
00:00:00 Intro and information
00:05:05 Progressive deepening hypnosis for sleep
00:33:08 Extended soundscape for sleep

Watch a whispered version of this hypnosis here:
https://youtu.be/9U7rcp3T2NU

This hypnosis uses a series of techniques from CBT-I an evidence based insomnia treatment:
https://link.springer.com/article/10.1111/j.1479-8425.2010.00481.x

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
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*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
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*I co authored this book under my maiden name ''Corstorphine''

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