During this video I'll be giving you instructions to look at things, focus on sounds, follow the lights, count with me, breath with me etc. Why? To help with your focus/attention span or to just give you tingles and better sleep. I hope you enjoy this new idea!
see you soon,
Agnes
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Please note I am here as this little cozy place, not someone you should rely on as a therapy substitute. If you don't feel well, please seek professional help. You deserve to be looked after by someone qualified to do so.