Qi Gong Meditation to Unburden Yourself & Help with Sleep ASMR using Tibetan Singing Bowls
Qi Gong Meditation to Unburden Yourself & Help with Sleep ASMR using Tibetan Singing Bowls. Relax as i guide you through this meditation in a hypnotic way to help you to unburden yourself with any weight you carry.
0:00 Intro
1:15 Lets Begin
2:21 Progressive Relaxation
5:56 I can see the tension falling away
7:15 Pockets of Thought
10:55 Focus on Shoulders Arm's & Neck
14:08 Hitting my Balls
17:20 Focus on Spine
19:25 Spinal Qi Gong Flow of Energy
32:15 Reset your Mind
39:00 Liberate all Tension
29:46 Hitting my Balls again
44:25 Qi Gong scan
49:30 Freedom of Movement & Thought
52:06 Become Unburdened
57:12 Finale Quiet Whispering
59:39 Looped Singing Bowls - No Talking - Sleep
Recorded with
2 x TLM103 for voice
2 x Schoeps CMC1/MK4 Matched for Bowls
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My name is Dmitri, i live on the Gold Coast Australia. I remember a tingling sensation i would experience when i was young, as i grew i found i could trigger the experience when i found the right set stimuli like the tone of a person's voice, gentle massage, watching someone focus on a task. Over time i found and experienced many different situations to learn about all the different triggers for ASMR. I translated that experience & combined some innate ability to help people experience it combined with the high quality studio recordings to bring the highest quality tingles i can.
I specialize in no talking ASMR video's focusing on ASMR sounds, i try to create different videos for all the different preferences people have. Some of my role plays are based in fictional characters like Dr Dmitri & Manwelle
I loved watching massage video to experience ASMR so i like to create videos to replicate these experiences with other, like head massage, back massage for total body relaxation.
What is ASMR ?
When your cranial nerves receives information in the form of sight, sounds & Senses your brain may process this information as let us say a "trigger" When you cranial nerves find that perfect combination of "Triggers" it activates the full effect of the parasympathetic nervous system almost like a symphony neurons hitting the perfect note as wave after wave of feelings cascades down the nervous system down the spine and to many parts of the body
I believe it may then releases one or more of: oxytocin, acetylcholine, GABA, Serotonin, endorphins directing into the brain and blood stream Instantly relaxing, clearing cortisol, adrenaline and soothes the body.
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