ASMR 💛 The Coziest Triggers for the Coziest Sleep

here are some assorted triggers that make some super relaxing sounds. the kabuki brush is super soft and also used on your ears, fabric scratchy noises are done on a comfy cardigan, japanese ear picks clean out your ears, follow the match light and listen to the fire crackle, and finally relax with some tea.
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what the heck is asmr? ㄟ( ▔, ▔ )ㄏ
long story short, you get this tingly feeling in your head/brain from a sound. the sound that created this pleasant feeling is called a trigger. asmr triggers can help with sleep, relaxation, and can ultimately lower stress. "asmr artists" like me will try our darnest to get you the most relaxing experience through a list of triggers and visual aesthetics. while asmr is benefits many people, please remember IT IS NOT A REPLACEMENT FOR MEDICAL TREATMENT.