Calming Breath Technique

relax for a while
Published 11 years ago

In this video I demonstrate a simple Calming Breath that helps you calm down when you feel overwhelmed or just need something to help you settle and calm ...

Tags

anxiety Anxiety (Symptom) Breathing exercise Calmness deep breathing deep breathing technique deep relaxation Guided Relaxation Guided Relaxation Technique Health (Industry) How to do deep breathing how to manage anxiety how to relax relaxation relaxation response Relaxation Technique (Medical Treatment) relaxation training Stress Management stress relief стресс

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