HELPING you to slow down and FALL ASLEEP 😴 breathing exercises, slow hand movements, and more [ASMR]

Contact / support the channel✨ https://linktr.ee/tillyousleepasmr

Trying to calm you down and make you relax if you've had a stressful day or are feeling anxious. Today I used slower movements and sounds, trying to make you slow down. Take a deep breath and fall asleep fast tonight.
Triggers you will see/hear: hand movements, mouth sounds, whispers, visual asmr, counting until you're calmer, following my instructions, focus exercise, and more.
Stay safe, and see you soon.

If you like and want to see more videos, please:
💜 SUBSCRIBE
It helps me soooo much.

PATREONS – Thank you!
⚡ Owl ⚡ Annie A. ⚡ Tom P. ⚡ Lagi One ⚡ Brian ⚡ Andreas S. ⚡ Alex ⚡ Shane ⚡ Steve P ⚡ Patrick B. ⚡ Serhiy S. ⚡ Ele S. ⚡ Kruppe ⚡ Diego ⚡ Peter B. ⚡ Stephan G. ⚡ Robin C. ⚡ Jeremey C. ⚡ Ryan ⚡ Matthew H. ⚡ TG ⚡ Mister Lynx ⚡ Greg L. ⚡ JL ⚡ Jenelen ⚡ Grumpy ⚡ bugcheck ⚡Gerrit ⚡ Brandon ⚡ Anthony ⚡ Ville ⚡ Laura ⚡ Ashley ⚡ Stephen R. ⚡ Gega


00:00 Intro
01:53 Breathing exercise
06:53 Mirrored tracing, hand movements, and positive affirmations
09:41 Shiny rock, visual ASMR
11:37 Tingly card box sounds with texture
14:00 Counting in Portuguese
20:35 Hand movements and mouth sounds
22:28 Hair playing
24:03 Focus exercise and follow my instructions, hand sounds, and water globes
30:05 Follow the plastic ice cubes
32:55 Good night