ASMR Focus On Me ⛈ Follow My Instructions for Anxiety Relief

You are enough ♡
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PODCAST | The "Hey Friend" Podcast on Spotify & Apple
INQUIRIES | [email protected]
MERCH | https://my-store-11218128.creator-spring.com/

Chapters:
00:00 find yourself in the present
04:15 breathing exercises
06:50 relax your face
09:06 focus exercises
12:38 look around the room
15:26 focus on you
18:19 facial "yoga poses"
26:26 relax your mind
28:05 mirrored touch
35:00 hypnotic music outro