Top ASMR Triggers for Sleep | trigger assortment for people with short attention spans

Hi friends, my name is Hannah - welcome to my ASMR channel! This is a safe place to be yourself, slow down, and allow yourself to take care of your mental health. Subscribe for more tingles!

This video features short snippets of top triggers for sleep :)
Intro 0:00
Latex gloves 0:58
Eye check 1:50
Medical exam 2:29
Light trigger 3:27
Medical exam again 4:15
Jewelry selection 6:15
Shaving cream 13:46
Hair brushing 16:18
Big scissors 17:30
Little scissors 18:32
Applying powder to face 19:33
Book/ paper 21:23
Pen writing 22:30
Water spraying 24:15
Tape measure/ measuring you 25:05
Face wash 25:53
Cotton pad on face 27:15
Eyebrow plucking 28:05
Glass jar/ lid sounds 29:20
Water globes 30:07
Mirrored touch/ whispers 31:03

The world is a turbulent place right now and I hope this video can bring you some peace and comfort. ASMR has helped me relax when I have trouble getting to sleep and has played a huge part in my mental health journey.

For more information on the ASMR phenomenon please check out: https://theconversation.com/asmr-what-we-know-so-far-about-this-unique-brain-phenomenon-and-what-we-dont-135106#:~:text=ASMR%20is%20a%20complex%20emotional,hand%20movements%2C%20and%20light%20touch.&text=The%20tingling%20sensation%20comes%20in,feelings%20of%20euphoria%20and%20relaxation

(Blue Yeti mic and iPhone 13 camera; edited using Lumafusion)

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