Guided Meditation for Sleep and Loneliness / Guided Visualization / You Are Not Alone

This guided sleep meditation will help you relax and fall asleep while feeling more connected and less lonely. Loneliness is pervasive during the holiday season. Loss of a loved one or relationship, not having many friends or a close knit family can make us vulnerable to the feelings of loneliness. Expectations are high and comparisons rampant during the holiday season. There is such a high expectation of feeling socially connected with others. There is this "false" sense that everyone else is having a Hallmark holiday with perfect celebrations while being surrounded by people they love...everyone that is but YOU. I hope this meditation reminds you that you are not alone. I am not alone. WE are not alone. TOGETHER we can sit with these feelings that EVERYONE experiences no matter how perfect things seem. We can sit with loneliness together...because I feel it too...and we can share in this human experience together while being connected by love and comfort and light. You are not alone!

Big big hugs to each and every one of you! Thank you ALL for your love and support! You all mean so much to me and I just wanted to let you know :)
Sending a warm love hug!
Joanne