ASMR Soothing Affirmations for Anxiety, Overwhelm and Stress before Sleep w/ Hand Movements

I asked my Patrons what they wanted to hear in my next affirmations video and this is what we came up with :) thank you Patrons!

0:00 Intro
1:08 Breathe in, breathe out, relax
3:17 You are safe
5:33 You are enough
8:05 You are doing enough
9:38 There’s no rush, you can go at your own pace
14:30 You can start over if you want to
18:53 You’re at the right place at the right time. You’re right where you’re supposed to be
24:20 You need rest. You deserve to rest. You’re allowed to rest.
26:40 Close your eyes

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.