ASMR EYES CLOSED Instructions & Ear to Ear Triggers ✨ Guess the sound for SLEEP

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Hellooooo!
We're back with another eyes closed follow my instructions video, all softly whispered and with lots of ear to ear triggers for you to guess the sound and hopefully help you drift off into sleep.
I also included a few relaxation exercises to really get you ready to sleep such as guided breathing. Hope you enjoy!
Stay safe 💖

✨Timestamps✨
00:00 Manta Sleep Sponsor
02:10 Close your eyes and enjoy!

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.