ASMR Self Compassion 🧡 || Meditation, Breathy Whispers, Hand Movements

Hello everyone 🧡 Meditation starts at 0:02:13. This is a 15 minute or so meditation on self-compassion, with 6 key, kind thoughts to practice and internalize. It’s very easy to be tough on ourselves, but we need to get better at self-compassion.

The original, non-ASMR video is found here, at the School of Life: https://youtu.be/-kfUE41-JFw.

I hope you sit back, relax, and subscribe if you enjoy!

~Jocie B ASMR

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