ASMR | 4-7-8 Breathing for Sleep & Anxiety Relief

ASMR 4-7-8 Breathing for Sleep & Anxiety Relief :) Hello everyone! In this video I will be practicing the 4-7-8 breathing technique that can hopefully help you relieve any stress and help bring you to a calm and serene place. I hope this technique can help you feel at ease, relax you and also help bring you a restful nights sleep. 💙 #asmr #sleep #relaxation

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♡ ASMR: What is it & can it help you sleep? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest exposure to ASMR triggers can reduce stress, promote relaxation and help people fall asleep.