ASMR 1H+ GUIDED MEDITATION to Relax & Sleep 💖 Anxiety Relief / Compilation

Tonight I'm bringing you a over 1 hour long compilation of guided meditation ASMR! This one includes guided breathing, body scan meditation, hand movements / visual triggers, Tibetan bowl sounds, and more! It's focused on anxiety relief and making sure you relax your body to also hopefully get you sleepy and help you fall asleep of course.
It's mainly in soft-spoken voice with some occasional ear to ear whispering for tingles!
Really hope you'll enjoy! 💖

✨Timestamps✨
00:00 Intro
00:10 Guided Meditative Sleep - https://youtu.be/xFCVaA59ogk?si=Mfbl1-shOGpHtpd_
19:05 Anxiety Relief w/ Tibetan Bowl - https://youtu.be/OSfyTzTrOAY?si=-4jODDyGZyCl1neJ
41:10 Guided Imagery w/ Sound Effects - https://youtu.be/UQKBqPhIplc?si=FRIIaNqP040dvMZC
1:11:58 Guided Breathing & Body Scan - https://youtu.be/I2GidnJWv7o?si=iTJ8V6DQ-slhuGTy

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.