Welcome friend, to this softly spoken sleepy meditation designed to help you fall asleep fast with a soothing female voice to tuck you in with soothing soundscapes, nurturing guidance, and positive suggestions. All of this will aid in the slowing down of your nervous system, brain waves, breathing and heart rate. The calming visualizations and positive suggestions will feel as though you are surrounded in comfort and safety. This is what we need at bedtime to help us fall asleep. We must release the day completely along with all the heavy energy that weighs us down. Tucked in feeling safe, protected and supported. So lights out and settle in! :) Allow this sleep meditation with female voice help you relax and let go into a tranquil deep and restful sleep. I promise you will awaken feeling refreshed, replenished and recharged.
Sweet dreams dear one!
Joanne xo