*ASMR* Soothing Bedtime Affirmations for Depression with hand movements

00:00 Intro
00:58 Three deep breaths
01:54 Relax your shoulders, your jaw, and bring your chest up with each breath
02:41 Affirmations with hand movements
08:30 "I am not alone, There are people who care about me" repeated three times
18:46 Inner Child Affirmations
20:40 Affirmations with hand movements
23:44 "I am not alone. The universe is so excited that I am here" repeated three times
27:55 "I love to be me" repeated three times
28:19 Thank you so much for watching ❤️



I made this video for when you're getting ready for sleep, or anytime you would like to relax, and let a little light into your head.

I know the heaviness and numbness of depression, and this would have been so helpful when I was at my lowest points; to have a softer, soothing voice replace the thoughts that wouldn't leave me alone.

You are not alone ❤️
You are loved ❤️

DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

These affirmations do not contain religious references.