ASMR Workout with Me | Yin Yoga Practice for Lower and Upper Back Pain, Deep Glute Stretch

Softly spoken overvoice for your easy yoga practice that is suitable even for beginners. Ideal for people who often sit by the computer working or just for people who struggle with upper and lower back pain. Listen to your body and let it nourish from the movement, your body will thank you.

Breath to the area that is being stretched, never go over the pain, adjust the position. Yoga is not a competition, everyone's journey and pace is different. Be thankful you are even able to exercise and let the body decide. Whenever you feel extreme pain and pinching - STOP - come out of the position or adjust it accordingly.

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