For the Survivors of Bullying - ASMR Session - Mental Health Support Series #2

As a survivor of bullying myself, I dedicate this second part of my ASMR Mental Health Support Series to my fellow survivors who have had or continue to battle their own personal war, whether having been bullied in the past or still being bullied today. I ramble a bit, try to offer some advice, while creating pleasant sounds using various objects to trigger your ASMR, help you relax, ease your mind and help you sleep.

We CAN end bullying through selflessness, understanding, open-mindedness, education and compassion. It starts with each individual.

Thank you, for your perseverance. Your existence has meaningful significance.

Don't give up. If you or someone you know if truly experiencing suicidal thoughts, call a professional or get intervention.

Remember: This too shall pass. While the happiness and joy may be fleeting, so is the sadness and sorrow. Make quick work of the down times, and try to enjoy the good times for as long as possible.

Your life is worth living. You do deserve to be happy. Be patient with yourself and with this life. It's not going to be easy, but it will get better.



I wish you all the best with each step that you take on your own path in life.

- E.R.

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What is ASMR?

ASMR stands for Autonomous Sensory Meridian Response and is the current (non-scientific) name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering and personal attention.

ASMR videos are not only meant to help induce ASMR or "tingles", but also help provide a relaxing, calming and soothing experience for the viewer while helping to relieve their anxiety, stress, insomnia, to help those suffering with PTSD or depression, to serve as a study aid and more.