ASMR Panic Attack Guidance and Positive Affirmation

**I am not a medical professional. This video is to suit as a friendly guidance.**

Positive affirmations *whisper* starts at 5:30

Hi, there! Sometimes we can get overwhelmed with anxiety and stress from everyday life or from a certain event. Hopefully, I can help you to relax and realize your amazing ability to be in control while at the same time effortlessly letting your body improve your state.