ASMR | Guided Meditation Body Scan (Part 2) 💙💜

ASMR Guided Meditation Body Scan (Part 2) :) Hi guys!! I hope everyone is having a great September so far! In this video, I will be doing another guided meditation body scan. I love guided mediation videos and they provide a lot of people (including myself) with comfort and relaxation. I hope you guys enjoy this video and find yourself relaxed by the end of it. xx 💖 #asmr #guidedmeditation #bodyscan

💕 Time Stamps 💕
Soft Spoken guided meditation: 3:18
Whispering guided meditation: 11:57

🧡 🎃 If you have any October themed videos you would like to see, leave them in the comments below!

💚 Thank you for all of your love and support! I truly appreciate each and every one of you! 💚

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♡ ASMR: What is it & can it help you relax? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest exposure to ASMR triggers can reduce stress, promote relaxation and help people relax and fall asleep.