ASMR | Guided Meditation Body Scan ๐
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ASMR Guided Meditation Body Scan :) Hello my friends! I hope everyone is doing well. In this video I will be reading through a guided mediation body scan in hopes that it can help relax you, relieve stress and help you get ready to sleep. Just sit back, relax and follow my voice through the meditation. ๐ xx #asmr #guidedmeditation #relaxation
๐ Meditation starts at (2:43)
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โกASMR: What is ASMR and how can it help you sleep? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest exposure to ASMR triggers can reduce stress, promote relaxation and help people fall asleep.
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