Adjusting, Aligning, & Rebalancing Your Body w/ Dorn Method for Relaxing Sleep 🌟 ASMR Soft Spoken RP

Dorn Method looks similar to chiropractic and osteopathy, in that all three work to realign and rebalance the body. Dorn Method, however, does not seek to push the body and is ultra-gentle on the joints. In this video, I will be adjusting, aligning, and rebalancing your hips, knees, ankles, sacrum, and all the vertebrae up to the first cervical vertebra. In a normal, IRL Dorn Method session, there is a special focus on teaching the 'exercises' needed to keep the joints in good health and balance, but I didn't quite have the time for that, considering we were almost at 50 minutes already LOL

Dorn Method is 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet.

This is a soft sequel to the Bruess Massage video, of which is often a complement to the Dorn Method. That video can be found here: (https://youtu.be/0pFh_ZD5oiE)
There is also a Part 2 exclusively for Patrons on Patreon, in which I work on with the 'advanced' Dorn Method techniques on areas like the acromioclavicular joint, the TMJ, and the fingers!

Welcome to Your Dorn Method Session ~ 00:00 – 01:26
History & Background of Dorn Method ~ 01:26 – 04:43
Explaining the Process ~ 04:43 – 05:50
Examining Your Leg Lengths ~ 05:50 – 07:10
Adjusting Your Hips with Guided Exercises ~ 07:10 – 13:06
Working on Your Knees ~ 13:06 – 16:58
Aligning the Ankles ~ 16:58 – 21:02
Examining the Hips & Sacrum ~ 21:02 – 23:08
Adjusting the Sacrum ~ 23:08 – 27:03
Working on the Lower Spine ~ 27:03 – 30:03
What We're Working Next ~ 30:03 – 31:00
Palpating the Middle Spine ~ 31:00 – 32:33
Aligning the Middle Spine ~ 32:33 – 35:57
Working on the Upper Spine ~ 35:57 – 39:16
Adjusting the Neck ~ 39:16 – 45:28
Explaining Aftercare Information ~ 45:28 – 47:22
Wrapping up the Dorn Method Session ~ 47:22 - 48:45

Triggers include: soft speaking, whispering, personal attention, woo, explaining things, fabric sounds, guided movements, narrating actions, and a whole lot of adjusting you.

Attributions:
Research for this video came from 'The Dorn Method' website (https://dorn-method.com/index.html), as well as the Dorn Method demonstration video found on the website (https://youtu.be/E0w8KH-cfvY). There are pages about its history, about the self exercises, and a guide to how each demonstrated exercise is performed.

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"

❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing.

❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it:
Ko-Fi link (one-time): ko-fi.com/calliopewhispersasmr
Patreon link (monthly perks like early access videos & exclusive content): patreon.com/calliopewhispers
Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers

❥ Check me elsewhere on the Web:
The Big List Of It All: https://linktr.ee/xxcalliope
Spotify: https://open.spotify.com/artist/295qW7K1Ov0gLrb6nWXS3x

❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera

❥ Have a whale of a day and a good rest of your night! :)

#asmr #asmrpersonalattention #asmrroleplay