June 11, 2021

#ASMR #magiclesson #invisibility #guidedmeditation

Welcome! In today's lesson, we will relax, learn how to make ourselves invisible, and perhaps even fall asleep. I hope this magical guided meditation gives you another tool for becoming your most peaceful self.

Much love,
Jean

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Time Stamps:

00:00 Intro
00:30 Welcome and Invisibility Demo
02:05 Getting to know our wand (crinkles!)
03:00 Invisibility Lesson begins
04:45 Preparing with Breathwork
09:50 Spritzing your favorite scent
10:30 Making you invisible:
11:45 Practice Round 1
14:20 Practice Round 2
17:45 Practice Round 3 and Body Relaxation
23:55 A reading from "The Power of Now", by Eckhart Tolle
29:00 Returning to visibility and saying goodnight