ASMR Sleep Meditation | Jewish Parshah: Vayera | English and Hebrew Whispers | Torah by Torchlight

Enjoy this week's Torah reading and catch up as you gently fall asleep...in English and Hebrew. = ) A sleep meditation whispered from the Vayera Torah parshah.

* ASMR favorites by the pros to help you fall asleep (listen on random): https://www.youtube.com/playlist?list=PL-vuOyi1nPfEZFlz1qomE3diUgOAM7s26

* Animal relaxation videos: https://www.youtube.com/playlist?list=PL-vuOyi1nPfEokx83YtpSJlVNWc-t6EEM

***I am not your therapist. If you need your own therapist, please go to your primary care physician and ask them to refer you. Ask for someone skilled in CBT. Alternatively, there are therapists you can talk to online affordably. While I am a real doctor, I am not YOUR doctor; nothing I say here is official medical advice, diagnosis, or disease treatment, because I have not physically examined or spoken with YOU. You have the power to fact-check me.

***Jen Finelli is a world-traveling scifi author who's gone swimming with sharks, escaped being locked in a German nunnery, discovered murals and poetry in underground urban caves, explored jungles and coral deserts, and hung out with everyone from dead people and prostitutes to secret political influencers and Senators. She is coping with life as an MD by telling you stories, and when she grows up she’ll be a superhero.

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