ASMR Meditation | Hypnotic Guided Physical Relaxation For Sleep 💤

"Sometimes the most productive thing you can do is relax." ~ Mark Black

In today's video, I'm guiding you through a progressive relaxation aimed at relaxing your physical body, rather than quieting the mind. You'll progressively scan your muscles for areas of tension, then we will use guided imagery to help you relax and prepare your body for sleep.

Sleep hypnosis does its work through the power of suggestion. Take some time for yourself to do this ASMR guided relaxation for self care and sleep 🖤

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ASMR Triggers Featured:
~ soft spoken / whispered female voice
~ progressive relaxation
~ personal attention

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