Why ASMR?
Published 7 years ago
Welcome to The Irreverent Reader!
Soft-spoken musings on how I came to love ASMR and how it has helped me reach a meditative state and therefore helped my anxiety.
Today's question: What is your experience with meditation? Have you tried meditation? How did it go? If you have not tried meditation, have you ever considered it? What's stopping you?
The Science
Neuroplasticity and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/
Connection between ASMR and synaesthesia:
https://peerj.com/articles/851/
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