ASMR | Guided Meditation with Music for Sleep | Layered Hand Movements

#guidedmeditation #asmrmusic #asmrforsleep Hello and welcome!

I want to say a massive thank you to Austin from Tongue Drum Journey ASMR who created the stunning, hypnotic tongue drum music for this video.

Please subscribe to Austin's channel:
https://www.youtube.com/channel/UCNjVl5NdnzM5ow0McqwzUIg

Allow my soft spoken words and the tongue drum music to guide you into a deep meditative state. Let's focus on your breathing together as we relax every part of your body. Forget about everyday troubles whilst listening to positive affirmations and gentle words. We end with a whispered countdown and more positive words to put you to sleep.

I hope this guided meditation for sleep video can help you relax and provide you with some stress relief. The layered visuals and the hand movements (both mine and Austin's) should help soothe you. Please take a moment to sit still, relax, clear your thoughts, and enjoy.

Don't forget to Subscribe!

Let's connect on Twitter or Instagram: @asmrshortbread
I am now on Tingles App with my Scottish ASMR! https://tingles.app.link/ASMRShortbread

Only if you feel you would like to tip or donate: https://paypal.me/asmrshortbread

通过这个链接你能看我的视频: http://space.bilibili.com/390857962?

Many thanks and much love,

ASMR Shortbread ♥️
Scottish Tingles


Disclaimer:
- This video is created for relaxation, entertainment and ASMR purposes only. For more information about the autonomous sensory meridian response and the asmr tingles phenomenon please click here: https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
-This video cannot replace any medication or professional treatment.