ASMR | Guided Relaxation for Sleep (Hand Movements, Countdown, Deep Breathing, & More)

Hi my loves and welcome to this guided relaxation for sleep. There are so many things you can call this type of session, Meditation, sleep hypnosis, etc. But this session is all about guiding you to sleep. There will be a guided countdown with hand movements, deep breathing, rain sounds, oceans waves sounds and more. I want this experience to be one that you can come back to whenever you need it for sleep, or just relaxation from a stressful day or week. I love making these kinds of videos for you guys, so I really hope it helps you. Thank you so much for watching and enjoy.


Thank you guys for all of the love and support on this channel. I appreciate each and every one of you so much.



The last video I watched to help me sleep:

https://youtu.be/X__YeVMm3Z8


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What is ASMR?
(Autonomous Sensory Meridian Response)
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"