.𝗕𝗢𝗫. Guided Meditation for Anxiety, Overwhelm, Stress | Female Voice by Olivia Kissper

➤➤ Stop overthinking and get a short video response from me here: https://www.wisio.com/Olivia_Kissper

This guided meditation will take you on a relaxing journey to squeeze your stress and experience new states of being. It will easy your anxiety, stress and overwhelm.

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What is an Inquiry Meditation?
It is an introspective meditation guiding you to a space of openness and discovering the true root of your stressful thinking. Stress, anxiety or overthinking stops you from feeling relaxed, resourceful, open and engaged with what truly matters. This powerful meditation will take you deeply into what is causing your stressful thinking by:1. Guiding you into a relaxed state of receptivity and openness for new insights
2. Asking deep questions that penetrate to the root of your stressful thinking
3. You will discover deeply buried truths, new perspectives or possibilities
4. You will experience instant relief from the stress around your situation through your own insight and deep wisdom.

Benefits of negative emotions:
Often, we hold on to painful emotions because we are receiving some unseen benefits from holding on to them. From avoiding responsibility or fear of rejection to being right about the role our false identities play, unconsciously we close ourselves up for receiving deeper wisdom that will free us so we can step into more enjoyment. Keeping this in mind can help you to open up wider and listen from the space of open curiosity, as described below.

How To Listen to an Inquiry Meditation?
Listen from a relaxed space of curiosity and openness. This meditation is designed to guide you to have your own insights that can instantly change your emotion and open you up for new perspectives. The more relaxed curiosity and openness you’ll listen from, the deeper you can go to seeing the invisible, connecting to the underlying currents of truth running beyond every negative emotion. Just like medicine is found in the poison, in the same way, we go through the negative emotion to find the treasures that will sets us free.

Any questions? Get in touch here: https://www.wisio.com/Olivia_Kissper