Honest & Raw Chat About Mental Wellbeing đź’š
Hi everyone,
So this video is abit different!
Felt like it was really necessary to discuss mental wellbeing and the difficulties that surround us in the current climate.
I wanted to be honest about my struggles & create conversation around how we can help support one another.
Some suggestions around how to help stress & anxiety are:
đź’š Write down 5 things you're thankful for everyday, no matter how small!
đź’š Diaphragmatic breathing, so many benefits, please have a read online!
đź’š Aromatherapy oils, Frankincense & Clary Sage are my favs!
đź’š Take a bath, carve out some time just for you every night to unwind. I adore Molten Brown Blissful Templetree with Epsom salts (heaven)
đź’šGet some fresh air! Have a walk, reconnect with nature, what can you hear/smell?
đź’š Escape with a good book!
đź’šBoost those feel good hormones with exercise!
đź’š Practice mindfulness with meditation apps such as Headspace or Calm available on the Google Play Store
Led flickering tealights I purchased:
https://smile.amazon.co.uk/dp/B01N8W4I5W/ref=cm_sw_r_cp_apa_i_M4f.FbB0QG6KH
If anyone would like to share their own struggles or has any suggestions on how to help mental wellbeing please feel free to comment below.
As I mentioned I am not a trained Counsellor or Psychologist, these are just some things I do to help myself đź’š
Sending you all alot of love & light in this difficult time, it will get better, we just need a little faith 💚🙏🏼
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