ASMR - Sleep Help for Anxiety and Insomnia

Welcome to an ASMR sleep hypnosis session for soothing your anxiety and stress and hopefully relieving your insomnia. Triggers include word repetition (a popular anxiety relief technique), Progressive relaxation, affirmations for sleep, a guided visualization, and counting you down into sleep.

All my links, including Patreon: https://linktr.ee/whitecatwhispersasmr

Disclaimer: My videos are for entertainment purposes only and cannot replace professional medical treatment or advice.

Email me: [email protected]

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