The most relaxed you'll be for SLEEP 💆‍♀️💖 Personal Attention ASMR

Calming personal attention triggers to help you feel pampered and ready to sleep

CUSTOM AUDIOS: http://alanaasmr.com
LIFE COACHING: http://alanamarie.ca

🐺 S O C I A L S 🐺
https://instagram.com/alanaasmr
https://www.tiktok.com/@alanaasmr

💤 A S M R 💤
https://spoti.fi/2RhjQbM

🎧 P O D C A S T 🎧
https://open.spotify.com/show/3uck2TI3CAtYLq6wzAa7dA
https://podcasts.apple.com/ca/podcast/the-nature-of-not-giving-up/id1562897260

00:00 combing your hair (with hair sounds)
05:42 ice roller on your face
08:35 energy plucking & hand movements
12:59 regular face roller
18:45 cleaning your face
22:32 moisturizing your face
25:54 scalp massage (with hair sounds)