Whispered Yoga Nidra for Insomnia ASMR Black Screen | Shaylee & Liberation Yoga

This is a 33 minute whispered, no wake Yoga Nidra practice for insomnia (ASMR) with a black screen so as not to disturb your sleep and relaxation. There is no background music to reduce distractions. This practice helps you to ground and address intrusive thoughts or emotions that may be stopping you sleeping before guiding you gently into deep relaxation and sleep. It includes simple breath practice, body awareness and mindfulness practice in a relaxed and trauma informed way.

Yoga Nidra is 'the sleep of the yogi' and is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation :) Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Practice 1:1 live with me here https://www.liberationyoga.org/offerings

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
Yoga Nidra to Reset Your Nervous System https://www.youtube.com/watch?v=Uxaxrw16scE&t=1568s
Yoga Nida on Your Lunch Break https://www.youtube.com/watch?v=erN2c...
Yoga Nidra for Self Love https://www.youtube.com/watch?v=8NWaM...
22-Minute Whispered Yoga Nidra ASMR https://www.youtube.com/watch?v=kKkJR...

If you enjoy your experience with this meditation please leave a comment below and let me know! It greatly supports my channel when you do this :)

Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

General Keywords: Yoga Nidra, iRest, Online Yoga, Free Yoga Class, Guided Meditation, non sleep deep relaxation, NSDR, no wake meditation, black screen, ASMR, inner peace, rest based yoga, mindfulness practice, trauma informed yoga, TCTSY, total yoga Nidra, dare to rest and sleep