ASMR Comforting Affirmations and Hand Movements

Hello my lovely lovely people, I'm hoping that today's video will be liked, I'm a little nervous as to what you guys will think because I have never done this type of trigger before. Today I will be helping you to sleep by whispering gentle and comforting affirmations to you, helping you to relax and destress by using a few different hand movements as well. If any of you have any requests that you would like to see me do next, let me know in the comments section and I will do my best to make it happen as quickly as possible.

For those of you who are unsure on what ASMR is or what it stands for, it stands for Autonomous Sensory Meridian Response, and it's a sensation (tingles) one gets when hearing certain sounds, seeing certain visual triggers or they are physically touched such as when they are having their hair played with. The tingles should feel like a static tingly and calming sensation that can be felt in the scalp, down the back and sometimes in the limbs. These tingles can make a person feel sleepy, relaxed or more focused, aiding people with sleep, the ability to unwind or study. Not everybody experienced tingles but they still like to watch ASMR as it helps them to unwind.

ASMR is not anyway meant to be sexual. Some people have found ways to sexualise ASMR and upload videos that come under the adult category, however this is not the true intention of ASMR and I will not be uploading anything remotely sexual.

ASMR is not a complete replacement for any medications and if you are really struggling with insomnia and anxiety in the long-term, you could go and seek advice from a doctor and they will be able to help you.

Thank you so much for watching my video and if you liked it, leave a thumbs up and subscribe, so you never miss another video :)