ASMR Follow My Guided Meditation (Up Close Sensitive Whispers) 🌙

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This meditation is a Loving Kindness Meditation(also known as a Metta Meditation) which I have practiced in the past to help with my interpersonal relationships: when I am feeling upset or frustrated by someone at work/school this has been a super helpful coping tool to rid myself of that toxic energy. But truly this meditation leaves me feeling euphoric and in love with the world. After reading more about the benefits of LKM I really want to incorporate it more regularly into my life. Personally I use the Insight Timer app and just search "loving kindness", the one I listened to when researching this video was by "The Science of Well-Being" (you'll notice I kept saying 'harm' in his accent 🙈). The sound is a bit quiet in this one, my apologies, I'm getting used to yet another new mic.

Here's what some of the research says:
"Studies on the after-effects of loving-kindness meditation showed that individuals who attended the sessions felt positive and self-motivated for up to 15 months post-intervention. Compared with other meditation practices and self-help tools, loving-kindness reflection created more affection and empathy for strangers and social connections at work (Seppala and Gross, 2008)." Check out this article for even more info: https://positivepsychology.com/loving-kindness-meditation/

One of my favourite self development books "Self Compassion" by Kristin Neff Ph.D. also recommends this form of meditation!
**Check out her book: https://amzn.to/3mkr2RO

Thanks to my Patrons who voted on this for my 'classic ASMR' video of the month!

Love, love, love,
Quiet
Xx

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