35 Minute Yoga Nidra NSDR | rest yoga to destress | meditation for beginners

A 35-minute Yoga Nidra non-sleep deep rest practice, with a lot of focus on creating an inner resource of support and body and sensation awareness. This is a great practice for beginners, great to help you go sleep or destress after a long day. No music yoga nidra practice.

Settling in - landing in the present moment
Hearts longing - your hearts mission
Intention setting - what do you hope to get out of this practice
Creating an internal resource of support - your safe place
Body and sensation awareness
Breath awareness/practice
Alternating between physical sensations
Finding joy
Integration - landing back in your space
Invitation to like and subscribe

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is a form of meditation and non-sleep deep rest NSDR that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

CONNECT WITH ME
🧘Yoga Nidra with me 1 on 1 by emailing [email protected]

SOFTWARE & TOOLS
50% first three months of OfferingTree: https://offeringtree.com?_by=shaylee79
Music (epidemic): https://share.epidemicsound.com/ud30f6

#traumainformed #onlineyogateacher #yoganidra

👋 I'm Shaylee, I am the founder of Liberation Yoga. I started practicing yoga casually 10 years ago to gain flexibility. Little did I know that it was my mind that would really gain that flexibility and that I was beginning a relationship with yoga that to this day I continue to learn from. In 2017 on becoming unwell with PTSD, endometriosis and other pelvic disorders yoga became my safety net and in a natural progression of my interest I received my 200-hr yoga teacher certification. I have since gained further certifications in Trauma Informed Yoga and Social Justice, iRest, Yoga Nidra and Restorative Yoga. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible.

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

YOGA & MEDITATION DISCLAIMER
Yoga and meditation provide great benefits, but only you know your own body and limits. Like any exercise or health practice, please consult your health care professional with any questions or concerns before starting any program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises or meditations in our videos are suitable for all persons. The creators of Liberation Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Shaylee and Liberation Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or meditation on a medical condition. Shaylee and Liberation Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.