ASMR Guided Relaxation For Insomnia | Affirmations | No Music | Shorter Version

10 Hour Version + Relaxing Music : https://youtu.be/Jyn4KNBenw0
10 Hour Version + No Music : https://youtu.be/YsA7Yow_YOM
40 Minutes (With Music): https://youtu.be/bOwsXOHMMfU

Today I'll be addressing insomnia and hopefully, guide you to sleep with hand movements, repetition of different words, body scan exercises, calming visualization, and of course positive affirmations or the sleep hypnosis segment of the video. This video is tailored to people who like their body scans to last for a longer than usual duration and emphasizes repetition and plosives, so if you are a fan of the sound of subtle mouth sounds you will love this for sure.


Intro: 0:00
Body Scans 0:40
Positive Affirmations: 23:00