ASMR Guided Relaxation For Insomnia | Affirmations | With Music | Short Version) SLEEP GUARANTEED

Today I'll be addressing insomnia and hopefully, guide you to sleep with hand movements, repetition of different words, body scan exercises, calming visualization, and of course positive affirmations or the sleep hypnosis segment of the video. This video is tailored to people who like their body scans to last for a higher than usual duration and has a big emphasis on repetition and plosives, so if you are a fan of the sound of subtle mouth sounds you will love this for sure.

If you are interested in a version without music or a 10-hour-long version that you can leave playing while you sleep, then don't worry. The alternative videos will be up within 3 days from the post date of this video, in the meantime you can use the loop feature by right-clicking the video and clicking the loop option.

Feel free to leave any suggestions on variations I can do for future videos. I love to hear your thoughts and opinions, after all, the reason I started the variations in the first place was that some of you were very vocal about being members of No Music Gang, I Need Music Please Gang, or Anything's Fine With Me GigaGang, and of course, you know I've got to please my triggers.

Intro: 0:00
Body Scans 0:40
Positive Affirmations: 23:00