ASMR | Mindfulness 101 - Part 1 - What is Mindfulness & Guided Meditation for Beginners

Hello my lovelies! I am SO excited to share this series with you - I know I've been talking it up for a bit so I really hope you enjoy and get something out of this session. Even though this series is set up to be an introduction, there's lots of good tidbits for people who have already dabbled in meditation.

Like I mention in the video, I've only been meditating myself for about 6 months now, and it's already improved my general quality of life. So I want to share my experience with you guys - some of the people who are most important to me, and hopefully get you started on your own meditation journey to start out your 2024 with a bit of self love!

There will be 4 sessions following this one each tackling a different aspect of mindfulness - awareness, connection, insight, and purpose. So look out for those as well coming out the next 4 Sundays.

I'll be softly speaking throughout as well as brushing your face for anyone who would like to use the video as an ASMR sleep aid.

I'm also hosting a weekly discussion over on the free version of my patreon if you'd like to share some thoughts, ask some questions, talk about your experience with meditation, or just to give yourself an amount of accountability. This week's can be found here:

https://www.patreon.com/posts/mindfulness-101-96044315


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https://ko-fi.com/maplewhispers

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-Avila Dreamer
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