What Is Cognitive Behavioural Therapy (CBT)?

In this video I explain what Cognitive Behavioural Therapy (CBT) is and how it can help you to resolve the problem(s) that you are facing. Cognitive Behavioural Therapy (CBT) can help you not just to feel better on a day to day but it will equip you with the understanding and skills to ensure that you will continue to feel better far into the future.

Cognitive Behavioural Therapy is a talking therapy, one of over 500 talking therapies that currently exist. However Cognitive Behavioural Therapy (CBT) has the largest and most robust evidence base of all the talking therapies and as a result is recommended for most emotional and psychological problems including; Abuse, Addiction, Alcohol Problems, Anger, Anxiety, Behavioural Problems, Bereavement, Cancer, Carers, Children & Teenagers, Chronic Fatigue Syndrome, Chronic Migraine Treatment, Depression & Low Mood, Doctors & Healthcare Professionals, Eating Disorders, Families, Gambling, Infertility, Jealousy & Insecurity, Life Changes & General Dissatisfaction, Low Self Esteem, Miscarriage, OCD, Overseas Students, Panic Attacks, Paranoia, Parents, Phobias, Physical Pain, Post-Traumatic Stress Disorder (PTSD), Rape Victims, Relationship Problems, Self-Harm, Sleep Therapy, Stress and can be helpful for adults and children, couples and families.

If you have any questions then please post your comments below and I will do my best to help.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/therapy/cognitive-behavioural-therapy/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCBT
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service