What is Cognitive Behavioural Therapy (CBT) for Anxiety?

In this video I explain what Cognitive Behavioural Therapy (CBT) for Anxiety involves. Cognitive Behavioural Therapy (CBT) has been shown repeatedly by research to be the most effective type of treatment for Anxiety, more so than medication. This is why in the UK CBT is recommended by the government body NICE (National Institute for Clinical Excellence) as the treatment of choice for Anxiety.

There are four key stages in a good CBT programme for Anxiety:
1. Assessment
2. Symptom Reduction
3. Future Proofing
4. Consolidation and Confidence building

CBT may currently be the most effective treatment for Anxiety but not all CBT programme are created equal so it is important to know what you are looking for so that you can avoid those programmes that will not effective.

This most important thing to look for in a Cognitive Behavioural Therapy (CBT) is that it is individually tailored to your anxiety symptoms, an 'off the shelf' programme is far less likely to be effective especially in the longer term. Also ensure that your therapist is properly trained, is a member of a professional body that regulates their practice and is experienced in treating anxiety.

If you have any questions then please post your comments below and I will do my best to help.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/our-services/anxiety/

If you have any questions then please post your comments below and I will do my best to help.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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