How To Cope With Miscarriage - 6 Tips

In this video I am going to share with you 6 tips to help you to cope with a miscarriage.
A miscarriage is a devasting experience. You have lost a baby and must grieve. This a process that you must go through and it will seem at times unbearable but this video will help you to survive the pain and reach a place where the unbearable is bearable.
Here is a brief outline of the techniques I will cover in the video:
1. Remember you and your partner are compatible and can conceive.
2. Understand your feelings, they are part of the process of coming to terms with losing your baby.
3. Direct your grief in a positive direction to give yourself a sense of purpose and wellbeing.
4. Focus your mind on the present and try and avoid predicting the future, especially negatively.
5. Trust your body, you are designed to have a baby and you will, just not necessarily on your time scale.
6. There is nothing wrong with you, maybe you are actually ‘super fertile’
Other helpful videos on grief and grieving:
How To Know If You Need Grief Counselling
https://www.youtube.com/watch?v=Y-rniBjYr0c
5 Ways To Deal With Grief
https://www.youtube.com/watch?v=3N_gSws40Cc&t=1s

If you have any questions then please post your comments below and I will do my best to help.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service