Mindfulness Meditation: Body Scan Relaxation

relax for a while
Published 10 years ago

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. Exploring the sensations of the body can be a wonderful ...

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body scan Meditation relaxation Guided Relaxation guided body scan guided meditation Relaxation Technique body awareness muscle relaxation Guided Muscle Relaxation Guided Relaxation Technique mindfulness

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