Mindfulness Meditation: Body Scan Relaxation


relax for a while
Published 8 years ago

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. Exploring the sensations of the body can be a wonderful ...

Tags

body scan Meditation relaxation Guided Relaxation guided body scan guided meditation Relaxation Technique body awareness muscle relaxation Guided Muscle Relaxation Guided Relaxation Technique mindfulness

Created:
Last updated: