Mindfulness Meditation for Reducing Stress & Immune Support / Contagious Calmness


relax for a while
Published 3 years ago

This guided mindfulness meditation practice is offered during this time of isolation and social distancing during COVID-19 to offer immune support, reduce stress and to help you stay in the present moment, right here right now...which is the safest place to be! The collateral effects of mindfulness practice is contagious calmness :) As you become calmer, those who you interact with will be calm too. So let's spread calmness not germs!
My friend, we WILL get through these challenging times...one breath at a time!
#mindfulness #mindful #meditation
Peace & Love,
Joanne xo

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Hey! Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

Tags

mindfulness meditation for immune support and reducing stress meditation for immune support calmness meditation stress reduction meditation stress reduction techniques contagious calmness pandemic stress relief how to be calm in a stressful situation immune support calm down being present short guided mindfulness meditation mindfulness to reduce stress mindfulness guided mindfulness for stress relief meditation for challenging times mindfulness to calm down

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