This guided mindfulness meditation practice is offered during this time of isolation and social distancing during COVID-19 to offer immune support, reduce stress and to help you stay in the present moment, right here right now...which is the safest place to be! The collateral effects of mindfulness practice is contagious calmness :) As you become calmer, those who you interact with will be calm too. So let's spread calmness not germs!
My friend, we WILL get through these challenging times...one breath at a time!
#mindfulness #mindful #meditation
Peace & Love,
Joanne xo
Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!
Hey! Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com
Donation to support my channel
https://paypal.me/relaxforawhile
Let's stay in touch :)
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