ASMR Breathing Exercises for Anxiety Relief


KAI ASMR
Published 4 years ago

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Hello guys, I apologise for the slight inconsistency in my upload schedule as of recently, I'm really struggling with some pain at the moment and it can be a bit difficult to do the things I need to do sometimes, but I am here now. This video includes breathing sounds and counting as well as hand movements and whispered instructions to help relieve your anxiety.

A thumbs up would be greatly appreciated and if you're new here and you like what you see, consider clicking subscribe and turning on all notifications so you can become a part of my teeny ASMR family and so you're notified whenever I post a new video. With all that being said...god bless, sweet dreams, sleep well. Love y'all xoxo


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Tags

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